Attitude

I often hear advice that we have to "fill your cup first" in order to have what we need to effectively serve others without burning ourselves out. But we don't always talk about what's going into that cup.

I have to ask myself often, what do I want in my cup? What fills me up with goodness? What makes me feel nourished? Am I filling my cup with optimism? With hope? With purpose? With love?

Or am I filling my cup up with things that don't serve me? Things like fear or anxiety? Excuses, blame, resentment?

Filling our own cups first really matters, and so does what we choose to put into our cups (which essentially is what we put into our minds, hearts, and bodies).

Have you considered what's filling your cup? What would you like to put into your cup to better serve you and Four Diamonds?
Feel free to comment below.